A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for improving sexual function and incontinence through dietary intervention rather than ...

Sexual health represents a fundamental component of overall wellness, with the pelvic floor playing a surprisingly critical yet often overlooked role. This network of muscles forms a supportive ...

Female sexual disorders are prevalent in developed countries, affecting approximately 25-60% of women. Sexual function is an important aspect of quality of life, sparingly investigated in women ...

When most people think about squats, they picture building strong legs or shaping glutes. But squats are more than just a leg exercise, they also have an effect on the pelvic floor, the group of ...

Pelvic floor exercises built into your daily routine can help improve core strength and sexual function and lessen incontinence For some, a weak pelvic floor looks like leaking a little urine with a ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh, or cough ...