Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

After kicking off a one-mile run, next thing you know, you check your watch and realize you’ve already breezed through four. Your body is working hard, but you don’t feel overexerted. Or maybe you’re ...

Do you want to learn how to stay focused and engaged in your work? Then the research on flow may help. A flow state can be defined as a sort of effortless attention. When in flow, we are deeply ...

Flow, commonly called being in the zone, is where a person is totally engaged in performing an activity, up to the point where they are hardly self-conscious or conscious of their surroundings. The ...

You don't need us to tell you that life is busier than ever, right now; at this point, we've stopped asking our friends how they are - we all know that we're overwhelmed, overstretched and overworked ...

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A person is in a state of flow when they are totally immersed in a task. When a person is “in flow,” they may not notice time passing, think about why they are doing the task, or judge their efforts.