One of the best recovery tools you can use to help treat sore muscles is a foam roller. While recovery has gone high-tech in recent years, this simple piece of equipment helps to roll out fascia—the ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage, the ...

Today's gyms feature a variety of equipment. Some are large, shiny steel machines with cables, weight stacks and pulleys; some are small and made of foam. As simple as it appears, the foam roll may be ...

Have your legs ever been so stiff and tired that simply bending down to tie your shoes felt like a Herculean task? Whether muscular discomfort comes from an intense workout or too much sitting, ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Before you grab the foam roller out of the cluttered corner of your gym for a ...

Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's because spending a little one-on-one time with a ...

'Ouch! That's a solid 8 on the pain scale. That hurts and feels good at the same time? I feel it easing up now. Wow, I didn't know that was there." I like introducing people to the wonderful world of ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. As someone who enjoys the occasional sweaty gym ...

Like many people working from home during the pandemic, Veronika Javor swapped a supportive desk chair in her office for a soft sofa chair in her livingroom. It was comfortable at first, but the new ...

Foam rolling has been around the physical therapy world for a while, but these days you frequently see it happening in gyms and studios. It’s a great tool for increasing flexibility and range of ...