A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

Foam rolling has been popularized as one of the most effective and convenient methods of self-myofascial release by modern day strength and conditioning coaches. According to the American College of ...

I love a massage. You won’t see me toeing the start line of a race without one on the calendar for the following week. On vacation, I always try to find a spa. At home, I’m religious about foam ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

Finally, he offered some caveats about the results I could expect: “The data is still in its infancy on what it will do for you,” I’ve been running for four years, and up until a month ago, I’d never ...