When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...

Many staple foods are fortified with folic acid and can lead to many potential health benefits. Here's what to know about ...

Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more ...

There are two types of vitamins: the scene-stealers you *know* are important, like vitamin C, D, and magnesium, and the stage hands with little name recognition who consistently work behind-the-scenes ...

High dietary folate may decrease the incidence of stroke, according to a 20-year study reported in a recent edition of Stroke: Journal of the American Heart Association. Researchers found that people ...

A new bill up for debate could help reduce the risk of birth defects. The bill looks to fortify enriched grain products with ...

Please provide your email address to receive an email when new articles are posted on . Folic acid supplementation is essential for reducing the risk for neural tube defects. The supplement could also ...

The US Food and Drug Administration began mandating folic acid fortification in 1998 but only for enriched wheat flour, rice and corn flour, excluding corn masa flour. The FDA cited folic acid ...

Folic acid, also known as vitamin B9, is an important B-vitamin with many vital functions in the human body. It was ...

Depression and anxiety are mediated by rumination and worry. They are perseverative and negative towards oneself, and demand attention. Rumination is past-oriented, repetitive thoughts concerning ...