Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...