Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

If there’s one thing the honorable Elle Woods taught us (besides, of course, the bend and snap) it’s that exercise gives us endorphins and endorphins make us happy. Though not the strongest of legal ...

For cardio, strength, and muscle gains.

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Apple WatchOS 7 has a new feature that allows you to track dance workouts, including dance cardio, hip-hop, Latin (Zumba), or Bollywood. I already use the Workout app on my Apple Watch to track my ...

Get in the Halloween spirit with this Disney-inspired dance cardio workout. During these fun-filled 20 minutes, you'll dance to songs like "My Undead Mummy and Me," "Calling All the Monsters," ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

You can also follow AKT - West U on Instagram @theaktwestu.

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...