Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Fun fact: I used to know all of the lyrics to Nicki Minaj's "Super Bass" in high school — it brought me a lot of pride back then. So you can imagine my excitement upon discovering a Nicki Minaj dance ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

If you could use a little break from following the news or need to let go of some pent-up energy or stress, follow along to this fun workout from professional dancers Stephen "tWitch" Boss and Allison ...

BELLINGHAM, Wash. — Bellingham's Dorky Dance Fitness says their class is a "workout in disguise 'cause you're having so much fun!" Whilst wearing 80s workout gear, the class combines cardio and ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

Sally Ogilby's Block21 class mixes hip-hop moves with strength training. —Photo courtesy of Sally Ogilby The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals.

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...