With the school year looming over the horizon, its important to get our kids active and focusing on building positive health & wellness habits Teddy Savage, head of health & fitness excellence at ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

Joining the show is Tim Griffin, also known as “Firefighter Tim,” along with his daughter Amelia. Tim is an experienced firefighter and fitness enthusiast, and Amelia, who is 12 years old, has been ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical activity at the ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

If you want to move more, look to your childhood and let things get silly. By Hilary Achauer Growing up, Kyle Luigs was a shy kid who loved sports. He finished his sophomore year pitching for the ...

Pamela: I enjoy running more than any other exercise, although I’ve been really getting into HIIT (high-intensity interval training) workouts lately. For me, if I haven’t perspired, I haven’t worked ...

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CHARLESTON, W.Va. (AP) — Meredith Aliff probably speaks for fitness gurus everywhere when she says she hates burpees. A burpee is essentially an old-fashioned jump squat, with a push-up thrown in for ...