Looking for an absorbing and relaxing alternative for those nights when you’re too tired to do anything but plop down in front of the TV or zone out with a computer game? You might want to try a kind ...

I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

“Zentangle®” is a meditative art technique, based on structured patterns, which is easy, fun, and relaxing. North Attleboro artist and certified Zentangle® teacher Cindy O’Brien will hold an ...