When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Estrogen levels dip during perimenopause and menopause, causing unwanted changes like weight gain around the belly. Hormonal shifts, muscle loss, stress, decreased physical activity and poor sleep all ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Gaining weight healthily presents challenges for many. Focus on nutrient-dense foods like nuts, seeds, and dairy. Regular meals and proper portions aid digestion and calorie intake. Strength training ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Gradual weight gain, fatigue, and hair loss may indicate hypothyroidism — a common condition that is easy to diagnose and can be balanced with appropriate treatment.