When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Gradual weight gain, fatigue, and hair loss may indicate hypothyroidism — a common condition that is easy to diagnose and can ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Estrogen levels dip during perimenopause and menopause, causing unwanted changes like weight gain around the belly. Hormonal shifts, muscle loss, stress, decreased physical activity and poor sleep all ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...