If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

If your New Year’s resolutions included some kind of vow to get fitter and healthier in 2026, then the latest update to Apple Fitness Plus will be of interest. Apple’s premium subscription service has ...

From fancy chandeliers to elegant Persian rugs, the ambiance at ZenRock Fitness is one-of-a-kind. And, most importantly, it’s the kind of atmosphere that can spark a fitness reformation while ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

You can make this summer the summer you finally get into working out. Whether that means just walking around the neighborhood, joining a gym or training for a marathon, you want to be comfortable ...

A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results, stat; ...

It’s the start of the new year, and whether you're walking the dog, training for your first 5K, or just trying to get outside more, a fitness tracker can help you stay on track. We found smart ...

GRAND RAPIDS, Mich. (WOOD) – If you’re looking to get in a healthier routine, Planet Fitness has a great promotion to make it easy and affordable to get to the gym! Eric and Emily are here to tell us ...