Too often, I’ve heard people tell me they aren’t good enough for a custom club fitting. I call B.S. Recently, I took my father-in-law-to-be, Sam, to a club fitting to put this myth to bed once and for ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do. The reps and sets for each exercise, rest periods in between ...

Dispelling Some Common , Fitness Misconceptions , for Beginners. It's easy to be overwhelmed by conflicting information when beginning your fitness journey. Lifehacker recently offered readers insight ...

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

The fitness girl era is calling your name, and honestly? It’s about time you answered. Picture this: you’ve got your perfectly coordinated workout set, your trusty water bottle is filled to the brim, ...

When my Apple Watch Series 10 arrived, it came with a three-month trial for Apple Fitness Plus. It was just the right time, as I’d been out of the exercising loop for a few months and wanted to get ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

What makes a great fitness tracker for beginners? And what are some of the best options to look for ahead of January? We’ve got you covered. When you purchase through links on our site, we may earn an ...

Chance has been writing about tech since 2011, including news, reviews, interviews with CEOs and founders, and event coverage at industry expos like CES, IFA, and COMPUTEX. He has also contributed ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...