"If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all." - Joey Adams I’m starting this year with an emphasis on fitness. Why?

Read a gym contract before committing Download free fitness apps or watch YouTube videos instead of a gym Shop at discount grocery stores Buy generic products vs. name brand Consider buying in bulk, ...

As people age, it is natural for them to see their physical fitness deteriorate. However, local fitness trainer Adam Ayash has committed himself to slowing the decline in physical fitness that too ...

The importance of sport is often undermined, not just for physical health but mental health too. Of course there are obvious benefits of taking part in physical activity, like to maintain a healthy ...