Standing desks, ergonomic chairs and other affordable office additions that will nip this harmful habit in the bud.

By Dr. Dana Ionel University of Kentucky If you spend hours a day looking at a computer, tablet or phone, you’re not alone.

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But if ...

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But ...

Good posture is considered attractive, but more importantly, it's an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, ...

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A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...