Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

Looking for an easy but effective way to improve your overall health and wellness? Taking a good multivitamin has many benefits. Our body needs certain vitamins and nutrients every day to be healthy ...

Most conversations about multivitamins focus on prevention. Prevent illness. Prevent deficiencies. Prevent aging. That framing doesn’t reflect how women usually experience their bodies. Why we look at ...

While researchers caution it's not a "one-size-fits-all solution," the news could be helpful for certain Americans.

Living in a fast-paced world, we often rely on rushed and convenient meals. Our diets don't always provide all the essential nutrients and vitamins our bodies need, which can lead to nutritional gaps.

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

Dear Annie: Please pass along the information that extremely strong body odors often occur as the result of a nutritional deficiency: zinc. I found my problem had been solved after less than a week on ...

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...