Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, it’s not because they aren’t strong enough—but ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

You may know that grip strength can help you lift heavier. But did you know that it’s also linked to better mental health? A recent study published in BMC Medicine revealed a connection between the ...