It combines strength and cardio into one total body sweat session.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...
When I think of doing cardio, I usually stick to my standard go-tos: the treadmill, the StairMaster, and indoor cycling. And while these forms of exercise are all well and good for getting my heart ...
Fit&Well on MSN
If I wanted to boost heart health I’d do this five-minute cardio circuit as often as possible
Cardio exercise is an important part of any fitness program because it strengthens the heart and lungs, and aides weight loss ...
Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...
This quick cardio circuit is all about getting your body moving and feeling good after a festive period like Christmas and New Year. Start slow and enjoy this short, effective workout to reconnect ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results