All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

The latest Apple Fitness+ changes have just been announced and they include multi-week programs and sessions designed to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden, you realize you don't remember the last time you saw the inside of ...

Many of us are looking to get into shape and improve our health in 2026, and an Upstate gym wants to help. Justin Rollins at ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...