If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

At STACK, we take fitness fails seriously. We’ve exposed fakers in the past, and it is with a heavy heart that we do it again today. You may have seen the following clip making the rounds on the ...

New year, new me, and sore muscles to prove it. One of the biggest New Year's resolutions is centered around fitness and ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Fitness trainers and staff at Crunch Fitness in Tyler explain why so many people abandon their New Year fitness resolutions ...

This year build resolutions that last because they are built on structure, honesty, and daily action - not temporary excitement.

Beginning a fitness journey often starts with enthusiasm and determination. Many invest in new workout clothes and gym memberships, yet find themselves frustrated when the weight refuses to budge.

It happens to many people every year at this time — goals of “a new year, a new me.” But those fitness vows don’t always ...

There are many pitfalls on the road to building abs at least strong enough to support your desk job and lung capacity to sing through your next epic road trip. To get there, you plan on using your ...