Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Some fitness modalities are better than others at helping you live stronger for longer.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...