I have heard so many creative–and uncreative–excuses from clients who stopped coming to the gym or showing up to fitness class. Some complain about workloads, others blame it on the school season, ...

For about a year prior to the Fittest Loser Challenge, I ran as a way to bolster weight loss. I used to think of it as a simple sport. I'd slip into a pair of jogging pants and a sports top, slap on a ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Cape Elizabeth students in fifth through eighth grade are now getting ...

Parents should check children’s fitness levels in the same way they monitor their homework amid fears “sedentary” lifestyles are fuelling a rise in obesity rates, according to a report. The study – ...