Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

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Sioux Falls Trainer Nancy Michaels joined Dakota News Now to share some tips and reminders for people hitting the gym in 2026 ...

TikTok is full of gym bros giving fitness tips and recommendations on how to increase your protein intake, but teaching lesbians how to get better at scissoring is usually left to sapphic creators, ...

Local fitness experts share practical tips for maintaining New Year workout goals, emphasizing patience and consistency over ...

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...