Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

Please provide your email address to receive an email when new articles are posted on . Results showed hamstring lengthening may increase anterior pelvic tilt among ambulatory children with cerebral ...

You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving them out of your workout, though, is a big mistake, because they help you perform so many daily ...

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.

Unfortunately, hamstring strains are both common and painful. They strike athletes of all sorts – including runners, skaters, and football, soccer, and basketball players. But what is a hamstring? It ...

The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.

A number of Premier League players – including Arsenal’s Kai Havertz and Chelsea’s Nicolas Jackson (above) – have suffered hamstring injuries in recent weeks. With the help of Matt Konopinski, ...

Among their many functions, the hamstrings are responsible for propelling your body forward with every step. Three separate muscles actually make up the hamstrings, and they share the same origin at ...

Most runners have probably had an achy, tight hamstring at one time or another. The repetitive motion of running can cause the muscles located at the back of the upper thigh to feel sore, especially ...