The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

As many of us set out to start 2026 on a healthy note, an expert has shared how sticking to an all-important wake-up time ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Disha Patani kickstarts her mornings with three natural drinks—turmeric water, herbal tea, and water—to stay fit and healthy. Turmeric water boosts immunity, aids digestion, and reduces inflammation.

Here are some practical and realistic tips from wellness podcast host, author and mother to help your kids find a healthy ...

Start your day with a simple 5-minute yoga routine designed to help you stretch and wake up your body. This daily sequence ...

What you do after waking up can quietly set the tone for the rest of the day. Dr London shares his morning routine that helps him have a more productive day.

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Indian skin faces unique challenges from pollution and heat, making both day and night routines crucial. While daytime ...