I know a woman who, in her younger days, frequently self-harmed. Within a few months, the skin on her left inner wrist and forearm went from beautifully unmarred to covered in cuts sewn together by a ...

Mantras have a unique energy in December, making them stronger and more powerful to the practitioner compared to other months. During December, most people focus on using easy-to-understand spiritual ...

Lord Hanuman stands as a timeless symbol of limitless strength, courage, discipline, and devotion. In Indian spiritual ...

Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel intense emotions. They can also be paired with a calming breath. For ages ...

There's been nothing exactly “zen” about 2020. Add in a presidential election and the pot is right about to boil over. Since we all deal with stress differently, we've come up with 12 calming mantras ...

There’s a reason why they call it #MorningMotivation — because mornings matter, especially for having the start-of-the-day motivation that could possibly shape the rest of the day. This holds for the ...