The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

It’s long established that sleep plays a crucial role in health and well-being. Numerous studies have documented the relationship between health and the quantity and quality of people’s sleep. Anyone ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

If you want to understand the importance of sleep, ask someone who spent the previous night tossing and turning. Sleep is a vital function: essential for physical recovery, preparing for the next day, ...

Treating sleep apnea can sometimes help relieve symptoms of tinnitus. Physical activity and quitting smoking may help, as well as CPAP machines or oral appliances. Share on Pinterest Getty ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

You might be sleeping on bananas. The yellow fruit has many benefits from boosting energy to reducing bloating, but it turns out the humble banana may be a little-known secret for getting more Zzzs.

ANN ARBOR TOWNSHIP, Mich. – Millions of Americans regularly use marijuana, but one of the reasons why may surprise you. Studies find around half are using the drug to help them sleep, but is that an ...

Devices for sleep apnea keep airways open to improve breathing during sleep. PAP machines supply air through a mask to maintain open airways overnight. Oral appliances hold the tongue or jaw in place ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

A New Year's resolution you'll want to keep and that can help you reach your other goals? You're not dreaming, it's the ...