Here’s your excuse not to work out today. A single session of high-intensity exercise can disturb the body’s main stress hormone, leading to less activity after the workout, a lower body temperature, ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

No equipment needed ...

Boost your endurance and strength, all at once.

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Plus, exactly how to get results from whatever activity you love to do.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

This video follows a five minute high intensity football workout combining strength, ball control, and agility drills. The ...

The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.

A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...