Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.