Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

You can open your hips by performing a variety of hip flexor stretches and exercises. These hip-opening stretches can help relieve tension and strengthen your hip muscles. Many people experience tight ...

Hip stretching and other exercises can alleviate tight hips, a problem when tension builds up in the hip flexors and other muscles around the hips. Tight hips can result from inactivity and prolonged ...

Now that spring has arrived, the fashion faithful have a bouquet of shopping options to help with the transition out of winter sweaters. If you are looking for unique, boho-hip, stylish designs to add ...

Your hip joint helps you move from a sitting position to a standing, walking, running, or jumping position. These activities are difficult, if not impossible, with a stiff hip. Each step or movement ...

When I first pulled my hamstring muscle while doing sprints at 16, I was in pain and also so confused. Before every soccer practice or game, my team completed a pretty lengthy stretch sesh, which ...

Mainstream hip-hop is better known these days for glorifying brutality than trying to curb it. But one local entrepreneur is uniting hip-hop and fashion to send a message rap aficionados from the ’80s ...