Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.
PopSugar

This 10-Minute Home Circuit Workout Features Some of Trainer Massy Arias's Tried-and-True Moves

Massy Arias, a NASM- and ACE-certified personal trainer who has worked with the likes of Jordin Sparks and Kelly Rowland, said that she's a huge fan of circuit training. One of the benefits she ...
Runner's World

A Full-Body Circuit Workout to Build Strength for Better Mechanics

Looking to run faster, more efficiently, and with fewer injuries? To accomplish all three, you need strength training on the schedule. According to a 2022 review paper published in Sports, resistance ...
Live Science

Home workout ideas: how to get fit at home

Specialized home workout ideas for you to try in the comfort of your own home. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Coming up with new ...
Healio

Circuit resistance training helps decrease body fat, BMI in cardiac rehabilitation

Please provide your email address to receive an email when new articles are posted on . In patients with CHD, circuit resistance training is effective in improving BMI and body fat percentage and may ...
Women's Health

This type of workout builds muscle and burns fat in less time, new study shows

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...