Whether you want to lose weight, gain muscle, increase your strength, energy, endurance or flexibility, up your coordination, train for an athletic event, look great for wedding or reunion, or just ...

The at-home digital fitness platform just launched MIRROR personal training, making personalized fitness more accessible than ever. The new tech uses Mirror’s two-way audio and video interface, which ...

Mirror, the fitness equipment that's part full-length mirror and part LCD screen, took the home-workout world by storm in early 2019 and has now launched a new, futuristic version of customized ...

If you would like the benefits of having your very own personal trainer in the comfort of your own home. You might be interested in a new crowdfunding campaign launched this month for the AIMOOV. A ...

As the clock strikes midnight and we usher in a brand new year, it’s time to make resolutions that truly transform your life. Say goodbye to fitness challenges and hello to a healthier, stronger ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...