You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

Are you intimidated by setting up smart home routines? I’ve gone down the rabbit hole and set up quite a few around my house. Some are complex, and some do just one thing. Here are my favorite smart ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

The Google Home app has added a new option to read out your Fitbit stats for the day when using routines on devices with Google Assistant. Under the “Automations” tab in the Google Home app, there’s a ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...