Picture this scene: You’re lying wide awake at 2 a.m. despite having gone to bed four hours earlier. You toss and turn. But no matter what sleep position you attempt or how many guided meditations you ...

Doctors may retire, but an inappropriate prescription can last forever. Or, until the field changes. At the moment, a sea change in how doctors prescribe benzodiazepines is taking place across America ...

Like many clinical psychologists who specialize in exposure therapy for anxiety, I have a big beef with benzodiazepines. These fast-acting anxiety reducers (e.g., Xanax, Klonopin) are among the most ...

Americans' use of anti-anxiety medications has increased dramatically, and while medications can play an important role in the treatment of anxiety disorders, they are not risk-free and in some cases ...