Medically reviewed by Michael Menna, DO Key Takeaways The circulatory system carries oxygen and nutrients throughout the body and removes waste.The lymphatic system helps fight disease by creating and ...

Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart and prevent dangerous blood pooling.

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...