“If you’ve ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?”, know that you’re not alone,” assures Sean Bourke, MD, Founder and Chief Medical Officer of JumpstartMD.

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Gaining weight healthily presents challenges for many. Focus on nutrient-dense foods like nuts, seeds, and dairy. Regular ...

Whether you deal with constant bloating or you tend to feel heavier during your period, seeing seemingly unexplainable weight gain on the scale can be frustrating. However, weight fluctuation is a ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Gradual weight gain, fatigue, and hair loss may indicate hypothyroidism — a common condition that is easy to diagnose and can ...