How these two differ in flavor, color, and baking results.

"One reason managing blood sugars can lower your cholesterol is through improved insulin sensitivity, which directly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Okay, okay, we get it: Eating a pint of Ben and Jerry’s every night while watching Friends for the ...

It’s so simple.

You've probably heard it a hundred times: swap white sugar for honey, agave, or fruit juice and you're making a healthier ...

High-sugar intake can lead to weight gain and increase a person’s risk of developing obesity. If a person wants to lose weight then they may wish to reduce the amount of sugar in their dietary plan to ...