A pounding head, dry mouth and bone-deep fatigue — the misery of a hangover hits hard because alcohol disrupts fluid balance, sleep, blood sugar and even irritates your stomach and throat. What steps ...

Dry January is often framed as an all-or-nothing challenge. But it’s never too late to reduce or stop your drinking — during ...

I tell my kids about my problems with alcohol and teach them about alternatives. I'm unsure if they're listening, but I'm doing what I can to teach them. As my kids got older, they became aware that ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Here at EatingWell, we firmly believe that all things can fit into a healthy eating pattern—alcohol included. A nightly glass of wine might even provide some benefits to your heart, your gut and your ...

Alcohol can trigger migraine headaches in some people. To prevent an alcohol-related migraine headache, try sipping your drink slowly or avoiding triggers. Many people have experienced a headache ...

For decades, Americans have been urged to limit alcohol consumption to one or two drinks a day—and even that amount, some said, is linked to higher health risks such as cancer, dementia, and liver ...