Kelty Godby says people will often tell him they're afraid of heights and could never go rock climbing. His go-to response? "All climbers are afraid of heights; that's why we're alive." Godby is the lead guide and owner of Inland Northwest Climbing ...

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from point A to point B. If you've wondered about the average number of calories burned climbing stairs, the amount might surprise you — especially if ...