A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make ...

New research shows how much cardio fits into a weight loss plan.

If you work out, you will have at some point wondered about whether you should start with weights or cardio. Whether you're already deep into your fitness journey or just getting started, you've ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Strength Or Cardio First? The Definitive Answer, According to an Exercise Physiologist originally appeared on Men's Fitness. Ever wondered if you're messing up your gains by doing cardio and weights ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you can live a healthier, longer life.

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference—with some enjoying ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Not taking enough rest days can mess with results, FYI.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...