Exercise Scientist Swears by These 4 Delt Exercises to Supersize the Shoulders

Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
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Your stiff shoulders could be holding you back — here's how to instantly relieve tightness in just 2 minutes

You don’t have to live with tight shoulders, and if you want to move freely day-to-day or improve your technique in the gym, you shouldn’t accept it as your fate. Alongside my job as a journalist, I’m ...
AOL

12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...
Yahoo

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...
WWLP-22News

Shoulder exercises to maintain mobility and prevent injury

(Mass Appeal) – So many of us, me included, have shoulder problems but there are certain things you can do to maintain and improve your shoulder strength and range of motion. George Flathers, a group ...

This simple 'sleeper stretch' can ease tight shoulders – here’s how to do it properly

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...
AOL

This Super Simple Shoulder Exercise Could Add Years to Your Mobility, According to a Physical Therapist

If you spend a lot of time at the computer or on your phone, there’s a good chance that you’re no stranger to shoulder tightness, which can happen when the arms are held out in front of the body for a ...
Men's Journal

How to Do the Rear Delt Fly to Build Bigger, Healthier Shoulders

View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a Great Valentine's Day Gift “People don’t take the time to isolate the rear delts the way they do the medial ...
Los Angeles Times

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...
Medical News Today

Arnold shoulder press: Benefits, risks, and how to do it properly

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...