The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. Put simply, a step-down involves lowering one leg from a raised surface to the floor under control, then ...

Muscles develop a lasting molecular “memory” of past resistance exercises that helps them bounce back from long periods of inactivity. By Gretchen Reynolds After two years of Covid-19 and its ...