Medication changes, smell training, oral hygiene, and spicing up food are some tips that may help someone get their sense of taste back after covid COVID-19 and some other viruses. Losing the ability ...

Six weeks into 2024, many of us are already feeling behind on the New Year’s resolutions we set. According to a survey of more than 5,000 U.S. adults conducted by the Pew Research Center last month, ...

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden, you realize you don't remember the last time you saw the inside of ...

Sometimes, it’s nice to have a well-earned break from constant training, sometimes the hiatus is out of your hands due to illness or injury, while at other times, life simply just gets a bit too much.

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...

Waking up throughout the night is normal. Most adults do it between two and six times per night—and if you’re a good sleeper, these wakings will be so brief that you likely won’t remember them, says ...

Have you ever wondered what happens to your emails when you empty your trash folders? You might think they are gone forever. That’s not always the case. That's great news for those who might ...