Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

If building brute strength is on your list of things to accomplish in 2025, there's a good chance you're honing in on heavy compound moves like deadlifts, Romanian deadlifts, and rack pulls. But ...

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we give our all to be the kitchen hero. Strength is also vital to our health ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, ...