If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

Modern neuroscience understands the brain as a set of specialized systems. Aspects of brain function such as attention, ...

When we think about our health, we often think of popping on hiking boots, grabbing the gym kit, or going for a run to help keep our bodies in shape. But it's equally important to do regular brain ...

Brain health has become a topic of growing importance in recent years. With modern life demanding more from our minds than ever before, many people are turning to lifestyle strategies and supplements ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...

New research suggests intelligence arises not from a single brain region, but from how networks across the brain work together as an integrated system. Neuroscientists often describe the brain as a ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Artificial intelligence (AI) has seen a huge surge within just a few years. Apps like Microsoft Copilot promise to help you brainstorm and plan; ChatGPT offers help with homework and professional work ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.