People often fear anxiety for two reasons. First, the experience is unpleasant. Second, they fear that their anxiety will diminish their skillful behavior in some way. They won't act as competently as ...

Social anxiety got the best of him,” fan account @velvettsunshine wrote on X when sharing the video, to which Jonas replied, ...

Waking up in the morning should be calm and relaxing, but have you ever experienced that you are having anxiety or your head ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

As you have learned, feeling anxiety is a normal part of being human. So even though you have accomplished a lot by facing your fears, it’s important to know that your anxiety levels can increase ...

When you're anxious, it can be easy to feel like you need to make certain situations "better" — but most of those things are actually out of your control. Capuski via Getty Images Between work stress, ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...