We’ve all heard that flying is the safest way to travel, but you’re not alone if you still get anxious before stepping on a plane. “Flying is stressful. Over 25 million Americans indicate that they ...

Even as someone with multiple solo trips under my belt, I am not going to tell you that you shouldn’t be afraid. Because, of ...

From Olympic competition to America’s highly competitive society, too many of us push ourselves to win—in our sports, careers, relationships, and life. To deal with the resulting stress, some of us ...

When I was eight or nine years old, I would hide under the bed, hearing my parents scream at each other. Dad had come home late and drunk, again, and my mother began berating him about his ...

Fear is an inevitable part of life. Whether it’s fear of spiders, heights, or public speaking, we’re all scared, occasionally. Entrepreneurs know this feeling well, as fear often seems like a ...

Credit: Zain bin Awais/Mashable Composite; Holger Scheibe/Cimmerian/via Getty Images "That blue umbrella is still stashed under my bed," Carletta says, recalling the fateful evening that she was ...

Going to the doctor rarely ranks No. 1 on our endless to-do lists. From facing needles, pokes and prods to paying pricey out-of-pocket expenses, many find the entire experience stressful. Iatrophia, ...

Becoming a parent can raise many questions and doubts about your abilities. You might worry about making the wrong choices, handling challenges, or knowing what’s best for your child. These feelings ...