Pro SUP surfer Zane Schweitzer shares some tips for standup paddleboard surfing in bigger waves and how to stay safe when paddling out. Professional SUP surfer Zane Schweitzer is no stranger to trying ...

As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Once seen as a passing trend, stand-up paddle boards can be seen everywhere ...

When I made a trip home to visit my parents last summer, I was greeted with two newly purchased paddleboards. My first thought? There’s no way I’m going to be able to balance up there. To my surprise, ...

The first time I tried stand-up paddling (SUPing), I had no idea what I was doing. My friend handed me a paddle, showed me how to hold it, and took off. Thanks to my athleticism and comfort in the ...

CLEARWATER, Fla. - There is no shortage of places to stand-up paddleboard in Tampa Bay but when the weather isn't cooperating, you’re not going to head out on the water. Land paddling can get you your ...

A good SUP stroke takes more than just arms. How to exercise and activate the core, shoulders and back muscles to get the most out of your stroke. Bulky biceps and horseshoe triceps are awesome, sure, ...

Stand-up paddleboarding (SUP) is becoming one of the most popular water activities to do for people of all ages. Stand-up paddleboards are similar to surfboards, though they’re quite a bit larger. The ...