Key Takeaways Alcohol significantly impacts health, contributing to poor sleep, mood symptoms, high blood pressure and heart ...

Giving up alcohol can do more than clear your head — it can lower your blood pressure, strengthen your heart, and even improve your sleep and energy levels within weeks.

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Ex-drinkers and sobriety experts explain how life is better and healthier without drinking as many attempt the same during ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop ...

January is often the hardest month to quit drinking due to emotional lows, stress and stronger cravings. A counsellor ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...